Stretch And Flex Program for Production Workers
A structured daily warm-up routine designed to reduce work-related musculoskeletal injuries, improve flexibility, and promote a culture of safety on the production floor.
To establish a consistent pre-shift and post-break stretching regimen that prepares production workers physically for repetitive tasks, reduces the incidence of strains and sprains, and enhances overall musculoskeletal health. This program aligns with WorkSafeBC ergonomic guidelines for injury prevention.
This SOP applies to all production associates, assembly line staff, warehouse operators, and material handlers within the facility. The program covers mandatory pre-shift stretching, optional mid-shift refresher sessions, and post-shift cool-down stretches. Supervisors are responsible for leading or monitoring sessions.
- Always perform a light warm-up (e.g., marching in place) before static stretching. Never stretch cold muscles beyond mild tension.
- If any stretch causes sharp or persistent pain, stop immediately and report to the supervisor. Do not force the range of motion.
- Wear approved non-slip footwear and comfortable clothing that allows unrestricted movement. Ensure the stretching area is free of tripping hazards.
- Stretch in pairs or groups so that workers can spot each other for balance and encourage adherence to the routine.
- Company-approved stretching guide poster (mounted in break room and production area)
- Clean floor space or yoga mat (optional)
- Timer or wall clock visible to all participants
- Stretching bands (optional, for assisted hamstring stretches if prescribed)